Happiness Always
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Happiness is generally linked to experiencing more positive feelings than negative.
Steps to Happiness
- Do more activities that truly engage you
- Learn to forgive
- Practice acts of kindness
- Nurture relationships
- Cultivate optimism
- Avoid over-thinking and social comparison
- Count your blessings
- Take care of your body and mind
“There is no path to happiness; happiness is the path.”
-Buddha
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